Featured Posts

How To Reduce My Risk For Heart Attack

April 7, 2017


How can I reduce MY risk for a heart attack?


Even if you have heart disease, there is a lot you can do to improve your heart’s health.

First of all, follow your healthcare provider's advice.  Then set goals to reduce your risk of heart attack, such as:


  •  Don’t smoke, and avoid second-hand smoke.

  •  Treat high blood pressure, if you have it.

  •  Eat a healthy diet that’s low in saturated fat, trans fat and salt.

  •  Get at least 150 minutes of moderate-intensity physical activity a week.

  •  Reach and maintain a healthy weight.

  •  Control your blood sugar, if you have diabetes.

  •  See your doctor for regular check-ups.

  •  Take your medicines exactly as prescribed.


Getting exercise and improving your diet are among the many things you can do to avoid a heart attack.

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 3, 2017

March 9, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • LinkedIn Social Icon
  • Twitter Basic Square
  • Instagram Social Icon
  • Pinterest Social Icon
  • Facebook App Icon
  • LinkedIn Social Icon
  • Twitter App Icon
  • Instagram Social Icon
  • Pinterest Social Icon

© 2023 by Name of Site. Proudly created with Wix.com