Oral Cancer - What to Watch For
April is Cancer Awareness Month and we are focusing on Oral Cancer. When detected early, oral cancer is usually curable. Due to lack of regular and opportunistic screening, it often will go undetected until the later stages. Signs and Symptoms of Oral Cancer A mouth sore that does not heal. A mouth sore that bleeds spontaneously. A velvety white, red or speckled (red & white) patch in the mouth that is persistent. A hard, raised lesion (lump), crusts and/or eroded areas on th
How To Reduce My Risk For Heart Attack
How can I reduce MY risk for a heart attack? Even if you have heart disease, there is a lot you can do to improve your heart’s health. First of all, follow your healthcare provider's advice. Then set goals to reduce your risk of heart attack, such as: Don’t smoke, and avoid second-hand smoke. Treat high blood pressure, if you have it. Eat a healthy diet that’s low in saturated fat, trans fat and salt. Get at least 150 minutes of moderate-intensity physical activity a week. R
